Earlier this week, I fell in love with an AM yoga video, and I vowed to start doing it every morning before work. Well, my commitment lasted two days (the two days that I didn't have to go to work). I set my alarm clock an hour early every morning, but end up ending the snooze button for an hour before I have to get ready for work. I can't seem to figure out how to get myself out of bed. Every morning I slack on my routine, I feel guilty and lazy. I thought that the pleasure of yoga and my desire to feel relaxed and energized would be motivation enough, but apparently, my body prefers sleep. Does anyone have any suggestions on how to become a better morning person?
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